You may have been diagnosed with plantar fasciitis after you suffered a stabbing pain in your heel. The plantar fascia runs across the bottom of your foot and connects your heel bone to your toes. By virtue of this connective tissue, any inflammation makes it impossible for you to walk without excruciating pain. There are different treatments that bring you needed relief when the condition makes it impossible for you to get around. Once you manage to take a few steps, however, the intensity of plantar fasciitis will decrease somewhat only to return when you stand around for too long. Rising from a seated position will also cause you unbearable pain. There are different types of treatments that offer lasting relief for this condition.
Podiatrists in a lot of cases recommend that you use anti-inflammatory medication and heel cushions. That treatment method works well with other treatments such as stretching exercises and injection therapy that your podiatrist may also recommend. One research study notes that this type of combined treatment demonstrates an 89.5 percent resolution of heel pain within a period of 10.9 months.
What Researchers Think About Surgical Intervention
Researchers advise that microdebridement with the use of a Topaz device is a common surgical technique approach that can help you. The source also offers recent information about radiofrequency coblation, which reportedly shows success rates that are equivalent to open surgical plantar fasciotomy.
Physical Therapy Can Ease Your Condition
A website article notes that physical therapists treat plantar fasciitis with exercises that stretch your plantar fascia and Achilles tendon during the night. The goal is to strengthen your lower leg muscles, which in turn offers ankle and heel support. Your therapist may also show you how to use athletic taping to support the bottom of your feet. You could be required to also wear a night splint that stretches your calf as well as your foot arch while you are sleeping.
Make Lifestyle Changes That Prevent Plantar Fasciitis Condition
There are lifestyle changes you can make to prevent developing plantar fasciitis. Since being overweight plays a major role in your developing this condition, simply walk for about one hour each day, which will help you to lose weight. Weight loss puts less pressure on your fascia tissue and also lowers your blood pressure measurement at the same time.
Do You Have A Passion For Running?
Running can injure your plantar fascia. In that case, you should apply an ice pack over the area where you feel pain right after you've completed your running. Also stretch your arches and plantar fascia.
For more help, contact a podiatrist from a clinic like Advanced Foot Clinic.