Not only do you spend a great deal of your life standing on your feet, with full body weight, studies show that some 75 percent of people will have some kind of foot related pain at some time in their life. You may also deal with some form of ankle issues, including swelling, sprains and general wear and tear. If you want to be sure that you are able to keep your foot and ankle pain at bay, there are some practical tips that you can follow in that regard. Read this guide, so that you can keep your feet and ankles as comfortable as possible.
#1: Know Some Of The Causes Of Foot And Ankle Pain
When you are aware of the root causes of foot and ankle pain, it becomes easier to make sure that you avoid such situations at all costs. For instance, some sources of ankle pain include a sprain, osteoarthritis and tendinitis. Some forms of foot pain include not enough arch, improperly fitting shoes, obesity and arthritis. Understanding these conditions gives you more information as you look to speak to a foot and ankle doctor, in order to make the most of your health.
#2: Loosen Up With A Foam Roller
If you want to be sure that your muscles and joints are not getting tight on you or swelling, one of the best things you can do is use a foam roller. These devices can be purchased inexpensively, but in lieu of a foam roller, there are a variety of things you can do to achieve the same result. For instance, rolling a tennis ball underneath the bottom of your foot helps you to keep it loose and prevent swelling and inflammation from setting in.
#3: Use Hot And Cold Treatments Proactively
As opposed to waiting until your feet and ankles swell up, you owe it to yourself to use ice packs, buckets of ice water or other fixes that will allow you to prevent swelling. You can use heating pads in order to keep your muscles loose, so that they don't stiffen up during stationary moments. Between hot and cold therapy and plenty of stretching, you should be in a great position to keep your feet in the best condition possible.
Take advantage of these three tips, so that you have the help and assistance that you need to prevent wear and tear on your feet and ankles. If you continue to have foot and ankle pain, you may want to contact a specialist at a center like Advanced Foot & Ankle Center of Palatine.